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Over the past few weeks, I have undertaken significant periods of self-reflection, both alone and with others. The more I dwelt on my past experiences, the more I noticed the seeds of depression and anxiety being sown earlier and earlier in my life. And yet it was only during my time at Oxford that depression and anxiety fully manifested themselves in my life, and while there must be a number of contributing factors, I believe one of the main exacerbators was the ease of isolation at university.

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